Call Us Today! Level 1, Daws Rd St Marys. Joint mobilisation is a manual therapy technique which aims to address joint pain, stiffness, and restricted movement. It involves the passive movement of a joint through its natural range of motion.
Improving Joint Mobility: Joint mobilisation aims to enhance the range of motion in a joint that may be limited due to injury, inflammation, or other musculoskeletal conditions.
Reducing Pain: The gentle movements performed during joint mobilisation can help alleviate pain associated with joint dysfunction. Promoting Healing: By promoting better joint function and reducing pain, joint mobilization supports the body's natural healing processes.
Restoring Normal Joint Mechanics: Joint mobilisation techniques are designed to restore normal movement patterns and mechanics within a joint. It's also worth mentioning that joint mobilisation is different from joint manipulation, which involves a quick and often high-velocity thrust to the joint. Joint mobilisation is generally characterised by slower, more controlled movements within the joint's natural range of motion. Myofascial Release.
Myofascial release is a manual therapy technique that focuses on releasing tension and restrictions within the fascia, a connective tissue that surrounds and supports muscles, bones, and organs throughout the body. The fascia can become tight and restricted due to factors such as trauma, inflammation, or poor posture, potentially leading to pain, limited range of motion, and other musculoskeletal issues.
